Italiano: Perdere 5 Chili in 10 Giorni, Português: Perder 5 Quilos em 10 Dias, Español: perder 10 libras en 10 días, Deutsch: 5 Kilos in 10 Tagen abnehmen, Русский: похудеть на 5 килограмм за 10 дней, Français: perdre 5 kilos en 10 jours, 中文: 在10天之内减掉10斤, Bahasa Indonesia: Menurunkan 5 Kg Berat Badan dalam 10 Hari, Nederlands: 10 pond kwijtraken in 10 dagen, Čeština: Jak zhubnout 5 kilogramů za 10 dní, العربية: فقدان 4.5 كيلوجرام في شهرين, 한국어: 10일 안에 4.5kg 빼는 법, Tiếng Việt: Giảm 5 ký trong 10 ngày, ไทย: ลดน้ำหนัก 4‐5 กิโลกรัม ใน 10 วัน, 日本語: 10日間で5kg痩せる, हिन्दी: 10 दिनों में 4.5 किग्रा घटाएँ, Türkçe: 10 Günde Nasıl 5 Kilo Verilir

"Only doing abdominal-focused workouts, like crunches, won’t help you banish the bulge. Belly fat is simply where your body stores energy, so you need to take a whole-body approach to tackle it. HIIT training (high intensity interval training) is a great way to burn fat and get your heart rate up. Squats, burpees and treadmill sprints are all examples to try." https://www.youtube.com/watch?v=eXyOlGTT9QE
Leafy Greens – Help you feel satisfied longer, boost your metabolism and turn off your hunger receptors. You will eat less and lose more belly fat just by increasing your leafy greens! They’re low in calories and high in fiber, making them the perfect weight loss food. Not a fan? Try one of our yummy green smoothies. Examples include spinach, romaine lettuce, kale, bok choy, arugula, chard, and mustard greens.
If you want to shrink your gut, get enough protein in your diet. In this case, about 25 percent of calories. Why? For starters, protein makes you feel full and helps you build muscle (which increases metabolism, thereby making it easier to lose weight). Just as important, high-protein diets have been shown to be the best way of attacking belly fat. In one study, published in the International Journal of Obesity, Danish researchers put 65 people on either a 12 percent protein diet or a 25 percent protein diet. The low-protein dieters lost an average of 11 pounds, which isn't bad. But the high-protein subjects lost an average of 20 pounds--including twice as much abdominal fat as the low-protein group.
However, due to the intense exercise, the total calorie consumption is higher. We burn more calories due to the hard muscle work – even AFTER the run. The body needs more energy for recovery, thereby burning even more calories. That’s how you benefit from post-workout fat burning and the afterburn effect (EPOC, excess post-exercise oxygen consumption). https://www.youtube.com/watch?v=_CN-1CUm3J8

Español: bajar de peso en 10 días, Português: Perder Peso em 10 Dias, Italiano: Perdere Peso in 10 Giorni, Русский: похудеть за 10 дней, Français: perdre du poids en 10 jours, 中文: 在10天内减肥, Bahasa Indonesia: Mengurangi Berat Badan dalam 10 Hari, Nederlands: Binnen tien dagen afvallen, Deutsch: Verlier Gewicht in 10 Tagen, Čeština: Jak zhubnout během deseti dnů, العربية: فقدان الوزن في 10 أيام, Tiếng Việt: Giảm cân trong vòng 10 ngày, 日本語: 10日で体重を減らす, ไทย: ลดน้ำหนักใน 10 วัน


Some people feel better supplementing the already active T3 (sometimes prepared from pig thyroid glands), as it can give a stronger effect than the T4 hormone, but its effect is often harder to control. Swedish healthcare rarely prescribes or offers such T3 treatment, as it often lacks advantages and may pose a risk when doses are high for an extended period of time.

Getting enough decent sleep is also important to ensure a healthy hormone balance. Your body produces the most testosterone and growth hormone at night, which are key hormones for better body composition. Quality sleep also reduces the stress hormone called cortisol. When we’re sleep deprived, cortisol increases in order to keep your body running – but the result of this is lower ‘real’ energy, fatigue, food cravings and mental fog.


For overall health improvements - the mental boost it provides and enhanced blood circulation etc - aerobic exercise should be included in any good fitness program, and indeed it does burn body fat and can assist weight training throughout this process. But to overemphasize it while neglecting high intensity weight training is a fundamental mistake. In fact, excessive cardio may negate our weight training efforts; it can rob us of our strength and negatively impact our recovery abilities. Yet, used correctly as a tool rather than blindly using it as foundational to the achievement of our fitness goals, it can improve recovery and enhance muscle growth: three 45 minute sessions per week would be sufficient, slightly more or less depending on the host of individual factors (metabolic response, body type and so on) that often make designing specific training programs difficult.
With an increasing number of "amazing" new weight loss products and services hitting the marketplace daily it comes as no surprise that many who simply wish to lose their love handles without having to subscribe to the latest, often cripplingly expensive fad give up in sheer frustration, especially when said fads do not deliver on their "ripped abs in five minutes", "10 pounds lost in ten days" and "eat KFC all day and lose all the weight you want" promises. Sometimes, to achieve successful outcomes in any endeavor requires getting back to basics and doing what has worked successfully in the past for countless people.
Any molecules that don’t dissolve in water — like fat molecules — are called lipids. Most fats we eat are made of triglycerides and, molecularly speaking, triglycerides are made of three fatty acids (the yellow squiggle) bound to one glycerol i.e., the “backbone” of all lipids (the green oval). Those fatty acids can be used directly as an energy source by most tissues in the body which means… they’re important.
The GM diet and it’s unique diet plan help your to reduce close to 10-17 lbs in 7 days. Reducing weight is the primary goal, additionally with reduced weight comes the added benefit of feeling good, looking good all translating to a great experience. Not only does it improve the mental state and attitude of the person following the diet course, it also help you to cleanse and detoxify your body. Infact quite a few people follow the diet once every 6 months to cleanse and detoxify primarily rather that weight loss.
While eating carbohydrates early in the day provides us with the energy needed to power through training sessions and complete our daily tasks, and the evening meal containing them helps us to replace lost glycogen from our final workout for the day, consuming carbohydrates after 6:00pm (or around this period) will only lead to an unnecessary output of insulin, an anabolic hormone responsible for, among other functions, increasing fat storage.
You likely keep almonds stocked in your pantry because they’re brimming with healthy fats that keep you slim and satiated. So what if we told you that swapping your sugary pre-workout snack with your favorite nut can help skyrocket your workout’s effectiveness? According to a study in the Journal of the International Society of Sports Nutrition, popping about 2.6 ounces of whole almonds increased cyclists’ endurance performance and improved oxygen utilization more than cookies did. Researchers suspect that almonds’ nutrients arginine and quercetin may contribute to these fat-burning effects.

Keto. Flexitarian. Paleo. Whole 30. Vegan. There are as many diets in existence as there are dangerous weight loss myths. So which eating style should you choose when you’re on a get-fit-quick and have just 10 days? Turns out, numerous studies have found it essentially doesn’t matter which plan you follow for rapid weight loss, be it low-carb or low-fat, as long as you’re eating fewer calories than you’re burning. The key is that it’s sustainable: a strategy that you can keep up for the week and a half—and beyond.
And maybe a new mattress, because it’s not just the amount of time you spend sleeping that keeps you lean, it’s also the quality of your sleep. Fat cells in your body produce a hormone called leptin that helps the body keep track of how much potential energy (i.e. fat) it has stored. But leptin is only produced during certain stages of sleep. Miss out on those stages because you’re not resting soundly enough, and you’ll disturb levels of the hormone, leaving your body with no real idea of its energy reserves. Consequently, you’ll end up storing calories rather than burning them.

Other diabetes medications. Insulin-releasing tablets (e.g. sulphonylureas) often lead to weight gain. These include: Minodiab, Euglucon, Daonil, and Glibenclamide. Tablets like Avandia, Actos, Starlix and NovoNorm also encourage weight gain. But not Metformin. The newer drugs Victoza and Byetta (injectable) often lead to weight loss, but possible long-term side effects are still unknown. More on diabetes
If you want to shrink your gut, get enough protein in your diet. In this case, about 25 percent of calories. Why? For starters, protein makes you feel full and helps you build muscle (which increases metabolism, thereby making it easier to lose weight). Just as important, high-protein diets have been shown to be the best way of attacking belly fat. In one study, published in the International Journal of Obesity, Danish researchers put 65 people on either a 12 percent protein diet or a 25 percent protein diet. The low-protein dieters lost an average of 11 pounds, which isn't bad. But the high-protein subjects lost an average of 20 pounds--including twice as much abdominal fat as the low-protein group.
If you want to support your weight loss efforts, you have to drink sufficient water. It serves so many key functions towards your efforts to shed the unwanted kilos. Water is critical to ensuring that your brain and your body function optimally. Being dehydrated will downregulate every cellular process in your body. Not getting enough water can also impact muscle protein synthesis and even 3 per cent dehydration can hit your strength and power output when training in the gym. https://www.youtube.com/watch?v=FvF7zYOEfoo
A daily run or Spin class is great for your heart, but cardio workouts alone won't do much for your waist. "You need to do a combination of weights and cardiovascular training," says Sangeeta Kashyap, MD, an endocrinologist at Cleveland Clinic. Strength training increases muscle mass, which sets your body up to burn more fat. "Muscle burns more calories than fat, and therefore you naturally burn more calories throughout the day by having more muscle," says Kate Patton, a registered dietitian at Cleveland Clinic. Patton recommends 250 minutes of moderate-intensity exercise or 125 minutes of high-intensity exercise a week.
In addition to all of the health benefits, water will keep muscles full and prepared for action. Lastly when I say water I mean water, not diet pop or other drinks. I hate to break it to you, but diet soda is not so great. One or so a day is ok, but more than that can get in the way of your goals. Coffee is fine, but use regular milk or real cream instead of sugar and the like. Remember that coffee will dehydrate you to a degree so you must drink ample water to replace what is lost.
While some athletes eschew cardio, that doesn't mean they don't integrate metabolic "finishers" into their resistance workouts. "What's worked for me in the last few years for fat loss has been adding in short, 5-10 minute finishers after my strength-training workouts 1-3 times per week," says Cappotelli. "A few examples are several sets of heavy farmer's walks, battling ropes, double-unders (jump rope), kettlebell swings, and prowler sprints, or a combination of those."
As with most other training goals the fat loss craze has reached epic proportions to where special diets - the more bizarre sounding the more popular they seem - and insane cardio regimes are the norm. With cardio we today see the devoted masses scheduling in one hour - or more- sessions each day of the week and wondering why they are not losing body fat (with all the muscle often lost through such an enterprise it is really no surprise). Further, there are those with even greater discipline who train as if they are preparing for inclusion in an elite military unit, with hour upon hour of endurance work heaped upon exhaustive weight training sessions and supported by starvation diets.
Thе mоѕt important part іѕ tо cut bасk on sugars and starches (carbs). Thеѕе аrе thе foods thаt stimulate secretion оf insulin thе most. If уоu didn’t knоw already, insulinіѕ thе main fat storage hormone іn thе body. Whеn insulin gоеѕ down, fat hаѕ аn easier time gеttіng оut оf thе fat stores аnd thе body starts burning fats іnѕtеаd оf carbs. Anоthеr benefit of lowering insulin is thаt уоur kidneys ѕhеd excess sodium аnd water оut оf уоur body, whісh reduces bloat аnd unnecessary water weight . It іѕ nоt uncommon tо lose up tо 10 pounds (sometimes more) іn thе fіrѕt week оf eating thіѕ way, bоth body fat аnd water weight. Thіѕ іѕ а graph frоm а study comparing low-carb аnd low-fat diets іn overweight/obese women. Thе low-carb group іѕ eating untіl fullness, whіlе thе low-fat group is calorie restricted аnd hungry. Cut thе carbs, lоwеr уоur insulin аnd уоu wіll start tо eat lеѕѕ calories automatically аnd wіthоut hunger . Put simply, lowering уоur insulin puts fat loss оn “autopilot.”
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With an increasing number of "amazing" new weight loss products and services hitting the marketplace daily it comes as no surprise that many who simply wish to lose their love handles without having to subscribe to the latest, often cripplingly expensive fad give up in sheer frustration, especially when said fads do not deliver on their "ripped abs in five minutes", "10 pounds lost in ten days" and "eat KFC all day and lose all the weight you want" promises. Sometimes, to achieve successful outcomes in any endeavor requires getting back to basics and doing what has worked successfully in the past for countless people.
Go Veggies! Eat just vegetables on day 2 and 3. Some stimulating vegetables that will help you in your endeavors to shed pounds in 10 days incorporate broccoli, spinach, eggplant, and so on. A measure of slashed vegetables, for example, tomatoes, cucumbers, verdant greens and ringer peppers can substitute greasy snacks and along these lines help you get in shape.
Many studies have proven that breakfast eaters tend to have a healthy weight compared to those who skip their morning meal. When you eat a healthy breakfast, your body feels nourished and satisfied, helping you to make healthier food choices during the day. Research has found that people who skip breakfast compensate later in the day with more unhealthy foods - such as refined carbohydrates, fats and fewer fruits and vegetables. Eating breakfast helps kickstart digestion and boosts your metabolism, which helps you burn more calories throughout the day. Having breakfast actually improves weight loss and reduces the risk of obesity and insulin resistance. Read: Here are 6 simple tips for weight loss and preventing belly fat
Your body needs a certain amount of essential vitamins and minerals to function properly. What happens when you don’t get enough of them? What happens when you eat too little food, or when the food you eat isn’t sufficiently nutritious? Perhaps our bodies catch on and reply by increasing hunger levels. After all – if we eat more, we increase the chances of consuming enough of whatever nutrient we are lacking.
By far one of the most effective exercises to burn calories. If you don’t have enough time, patience or equipment, just get on the floor with simple push-ups and squats. Push-ups and squats require only 15 minutes of your time and the results will make it look like you have been spending some serious time sweating in the gym. Both are fantastic exercises to burn fat, tone arms and legs in no time.
One study from the University of Adelaide in Australia suggests you may lose more weight when you work out towards the end of your menstrual cycle, as opposed to right when a new one begins. That’s because the hormones estrogen and progesterone tell your body to use fat as an energy source. "Women burned about 30 percent more fat for the two weeks following ovulation to about two days before menstruation," study author Leanne Redman says.
Dietary fat is not the enemy; low fat diets do not work and can lead to many health problems. I have found a correlation between very low cholesterol levels and depression. Good dietary fats are a key component to good health. The best choices are extra virgin olive oil, avocados, mixed nuts, fats from organic meats, and the like. The most important supplemental fat source is omega 3 fatty acids which you have all heard of lately due to the recent research. You must get a filtrated fish oil which is toxin free; I can vouch for my brand HAlpha OmegaH since I see the lab tests. A un filtrated oil can lead to metal toxicity and other health problems you do not want to deal with. Back to Omega 3s, a key to reducing body fat is controlling the release of insulin as it is a fat storage hormone. The Alpha Omega was specifically designed to optimize your blood sugar levels following meals to give you the best chance to use food as fuel instead of being stored as fat. Obviously the food choices you make will play a large roll in this as well.

5. Start with one small change. "I realized that a lot of sugar and calories that I consumed came from drinks, so I challenged myself to drink only water—no sugary drinks!—for 30 days. After just one successful week, I decided to add another challenge: to cut back on the carbs I was eating. When I did eat bread, I switched to wheat bread and when I wanted rice, I used brown rice."
1. Barley For Breakfast – Swedish researchers found that eating barley or rye kernels for the first meal of the day lead to more stable blood sugar levels. Both are considered to below on the glycemic index, raising your blood sugar very slowly. This will help stabilize your blood sugar and help you avoid peaks and valleys that can leave you feeling famished.
A number of athletes told us that they don't abandon heavy free-weight workouts when trying to get cut. "I've lifted weights for over 10 years," says Louisville personal trainer Lindsay Cappotelli, "and I've found that heavy weights lifted for 5-8 reps with a focus on big lifts like the squat, deadlift, and bench press has worked best for me. You always hear, 'Train with light weights for high reps to burn fat,' but I've found the opposite to be true."
One mistake many dieters make, one that bodybuilders have been avoiding for many years, is to eat a serving a protein before bed. Three or so hours after our final meal of the evening the body again begins to ever so slightly enter a catabolic state where the protein we ate hours back has been used to repair muscle, while the carbohydrates have been stored away for future use. Now we are in a position to eat again, but generally cannot consume carbohydrates as they may lead to fat gains (see tip two). So to offset any potential catabolic effects (the aforementioned degrading of muscle tissue for cell maintenance, which also occurs while we sleep) it is smart practice to consume protein before bed.
As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn’t too far behind.
The trick to keeping your appetite in check is avoiding foods that make you lose control. That's tough to do when you're surrounded by mouthwatering choices everywhere you go, but Stice says that a technique called mindful resistance can help. "If you're tempted to have a scone with your coffee at Starbucks, instead of thinking about how delicious it will taste, tell yourself you'll get health benefits such as a smaller waist or a healthier heart from not having it," he says. "Doing this actually changes your brain by strengthening the area that helps you resist things and weakening the region that makes you think of treats as a reward."
By maintaining a low fat (though it is important to include a good supply of essential fatty acids) diet comprised of higher amount of protein and complex carbohydrates, and through portioning meals comprised of these over three hourly intervals (while being sure to avoid carbohydrates in the evening), one can more effectively replenish any lost nutrients while continually stoking the metabolism to burn a greater deal more body fat. And since such a regime can be easily followed compared to the more extreme approaches that work well in the short term but are difficult to maintain, it can be adopted for life.
Meal prepping takes a few hours a week, but it's worth it: By getting your meals ready ahead of time, you won't be so tempted to order your go-to Chinese takeout when you're tired and hungry after work. "When you plan an entire week of dinner in advance, you're way less likely to go off course and indulge in foods that aren't good for you," says Pamela Salzman, a certified holistic health expert and cooking instructor. And since you planned things out, you'll actually get the protein, fruit, and veggies your body needs — and you'll lose weight in the process.

Remember that it takes a 3500-calorie deficit to lose one pound of fat. That is, you have to either burn off 3500 calories through exercise or eat 3500 calories less than you burn in a week. Break this up into daily limits. To burn 3500 calories a week, you should aim to have a 500 calorie deficit every day. For example, you can exercise to burn 250 calories and cut 250 calories from your diet.
High in good bacteria, the benefits of yoghurt on gastrointestinal health have been said to provide health benefits for certain gastrointestinal conditions, including lactose intolerance, constipation, IBS, colon cancer, inflammatory bowel disease, Helicobacter pylori infection, and allergies. Look for the nutrition label and make sure no added sugar is used. Opt for Greek yoghurt varieties and use your own frozen berries and cinnamon to sweeten.
Sustainable weight loss is never achieved with a short-term fix. Crash diets and maniacal training regimes will never last in the long run and will always end badly. While you can really kick-start your weight loss in the first 10 days, keeping losing weight and maintaining your lean and healthy body is about building in lasting habits to your lifestyle.
Açai berry powder is high in anthrocyanin- a natural pigment providing powerful antioxidants. Açai provides an array of minerals that help to keep your body healthy and gives you high levels of sustainable energy. This extra energy will enable you to get out and exercise more, therefore extra calories will be burned and eventually the fat will come off your tummy!

Switch it up. It's too easy to develop a routine...and then get bored with it. Either your muscles get bored or your mind gets bored or both. And when this happens, you actually burn fewer calories -- you're pushing yourself less hard. So switch it up! Either mess around with duration or intensity or do a completely new activity. Your body and mind will thank you for it.
DO IT: Assume a pushup position with your hands below your shoulders and your body forming a straight line from your head to your heels. This is the starting position. Lifting your right foot off of the floor, drive your right knee towards your chest. Tap the floor with your right foot and then return to the starting position. Alternate legs with each repetition.
This is especially important if you’re reducing your carb intake, as fat is your body’s alternative energy source. However, the benefits of fats extend far beyond that. Fat adds texture and flavour to your diet apart from supporting critical biological functions like storing vitamins and manufacturing hormones. We advise our clients at to avoid trans fats which are ‘man made’ and associated with a number of health complications. Instead, you should base your diet around getting a balance of the different types of fats:
A healthy glass of OJ each morning- no way! It is poison in my book. Fresh squeezed orange juice including the fiber from the pulp would be my preference. The glycemic index rating for oranges is moderate while orange juice is sky high partially due to added sugars put in juices. Remember the glycemic index determines blood sugar and insulin levels. This is the first thing I pull out of any diet especially if there are juvenile behavior problems. Use real fruits for your nutrient needs and remember to include avocados and grapefruit which both fit well in most fat loss plans.
1. Nutrition & Hydration – the body is 70% composed of water, and it’s involved in almost every systemic function – ensuring the appropriate level of hydration prior to your workout lifts your training efficiency, and enables your body to make full use of its fuel for your session. Eliminating refined sugars, going low-GI, opting for a diet rich in lean proteins, pursuing healthy fats (think avocados, olive oil, and fish) & eating little-and-often through the day are the best way to regulate sugar levels.
To lose fat and keep it off requires an approach that is both effective and easy to maintain. For most, a wide variety of foods in the right quantities and at the right times is best. If we eat too much - the standard "three square meals" a day - we run the risk of putting on weight due to the sluggish metabolism this encourages combined with the surplus of calories that will require burning at any one time. Eat too little and we again encourage a slow metabolic rate due to muscle loss while discouraging the thermogenic effect (when foods themselves increase the metabolism) that foods, in sufficient quantities, will create.
This drug is an injected variant of a satiety hormone called GLP-1. It slows down how quickly the stomach empties and tells the brain that you don’t need to eat yet – a great idea for losing weight. As a bonus this drug works fine while one is on the keto diet and it works even better with intermittent fasting – for a rapid weight loss with no hunger.
You don't really want dessert, but your friends are having some, and they're urging you to join them. So you give in and order a piece of tiramisu. Sorry to say it, but you've just committed sociotropy, aka people pleasing, a behavior that can make you gain weight. In a recent study, women and men who regularly experienced negative emotions like guilt, anxiety, and anger, and were impulsive and disorganized, tended to be heavier than those who were more even-keeled. "Women score slightly higher than men on people-pleasing measures," says Julie Exline, PhD, an associate professor of psychology at Case Western Reserve University. That may be because guys are raised to be assertive while women are socialized to value relationships and "basically to be nicer," Exline explains. In other words, we're inclined to go along with what the rest of the group wants to do, which includes digging into the tiramisu after dinner. If you feel pressured to pig out, "tell your friends politely but firmly that you're fine with what you have and that you're not hungry for more right now," Exline advises. Hold your ground and your pals will get the message.

Imagine yourself at your dream weight. Visualise wearing an outfit you have dreamt of, and see yourself slim. Everything in existence has begun with the right thought. Positively reinforce and tell yourself "I will achieve xyz weight in 10 days, don't doubt your thought. Give it the right energy, and see yourself happy and leaner not just in thought but in reality.
After reading this article and putting into practice its insights it should be abundantly clear that to lose body fat does not require us to do anything drastic and that good, commonsense advice will always trump advertising hype and any outlandish new contraption to have hit the marketplace. Through sensibly incorporating cardio into your program, limiting certain foods at certain times, eating others when required and in the right quantities, and by focusing on weight training rather than endless aerobics sessions you will be doing what many physique champions have done for decades. And by doing what has achieved success for millions worldwide you, too, can reap the rewards of a fat free physique.
Every physique athlete knows the power of a good fat-burner, and the new Hydroxycut Hardcore Elite combines multiple fat-loss ingredients in a single proven product. Bolstered with caffeine, coleus forskohlii, L-theanine and other metabolism-boosting ingredients, it helps increase energy and focus, thermogenesis, and weight loss. While you should never expect a supplement alone to make you lean, a solid fat-burner can complement a smart fat-loss plan.
Barke and many other nutritionists believe eating smaller meals more frequently—five or six per day—better fuels the body and reduces fat storage. This approach also bumps up your metabolism. “But you have to schedule your eating,” she says. “Write it in your planner. If you don’t put effort into it ahead of time, you’ll get busy during the day and it won’t happen.” If you’re on a five-meals-a-day schedule, eat when it’s time; even if you don’t feel hungry. Believe it or not, you’re actually training your body to be more efficient.

Chronic stress may increase levels of stress hormones such as cortisol in your body. This can cause increased hunger and result in weight gain. If you’re looking to lose weight, you should review possible ways to decrease or better handle excessive stress in your life. Although this often demands substantial changes, even altering small things – such as posture – may immediately affect your stress hormone levels, and perhaps your weight.


"It’s easy to become impatient and frustrated when you’re trying to lose weight and haven’t seen the results yet. But be realistic – you won’t see the affect overnight. Your brain’s wiring plays a huge part in resisting changes in lifestyle, and it takes time to establish new habits – up to 12 weeks. Stick with it for at least eight weeks and you should notice a change."

1. Clean up your diet. Eliminate all grains, processed foods and sugar. Limit salt intake to mineral dense salts like Himalayan Pink Salt and enhance foods with herbs and spices instead of condiments. Focus on 4 oz of wild or grass fed protein at each meal, eat water rich and fiber packed vegetables to cleanse the colon and include at least a tbsp of healthy fats at each meal. (i.e.: coconut oil, avocado or raw nuts) If you are looking to kick your weight loss into overdrive, replace 1-2 meals with a #bewellsmoothie.

"Remove all foods from your home you may be tempted to overeat, like snack foods and candy," says Cody Ivey. "Anything is OK in moderation, and a cheat here and there is fine. But, many people have a difficult time with temptation and moderation. This method works best for me; I do get a little 'snacky' in the evenings. If it's not around, I won't eat it."

But in today's unenlightened "believe everything you hear" age this most effective and proven approach, for some strange reason, does not seem to attract much interest. This is no more obvious when one witnesses the "technological" revolution that is happening within the fitness industry, where a newer even more ridiculous gadget compared to the one that preceded it promises to build you the body of your dreams, with little effort on your part, "in 30 days or your money back"; where a machine that does most of the work for you is touted as a suitable replacement for actually applying a modicum of effort. https://www.youtube.com/watch?v=mDHGaU_jGrQ
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