Bonus tip!!! Fix your posture! This won’t actually cause you to lose any weight (it may though) but standing with better posture makes you look thinner. A great, simple posture exercise is to think about pulling your belly button to your spine while squeezing your glutes. Your abs and butt should be about 20% tight, while your doing that, think about pulling your shoulders back together.”
Blood vessels (veh-suls): The system of flexible tubes—arteries, capillaries and veins—that carries blood through the body. Oxygen and nutrients are delivered by arteries to tiny, thin-walled capillaries that feed them to cells and pick up waste material, including carbon dioxide. Capillaries pass the waste to veins, which take the blood back to the heart and lungs, where carbon dioxide is let out through your breath as you exhale.
Another win for your morning cup of joe: Caffeinated coffee keeps things moving through the digestive tract. Since staying regular is key to a tighter-looking tummy, drinking about 8 to 16 ounces of java at the same time every day can help you stay on schedule. Remember: Sugary drinks can lead to weight gain, so skip fancy flavorings and synthetic sweeteners containing sugar alcohols, which can cause bloating. https://www.youtube.com/watch?v=UupXb75cYkc