Avoid Junk Food – While you are at it, make sure that you do not eat junk food by any chance. By eating junk food, you are creating your chances of getting slim, very slim. Junk food like fries and burgers and flavored sodas are the worst enemy when you are aiming to lose weight. Instead of snacking on these, you must eat nuts, and fruits when feeling hungry.
Most people who want to lose weight have more than 12 pounds to lose. That’s why even the best weight loss drug in the world can only be an optional complement to other treatment. That’s why this piece of advice is number 18 out of 18. It may be a helpful addition for some people, but the advice higher on the list is what can make the biggest difference, by far.
However, it’s not just the foods we eat that provide the fuel needed to function normally, our body has room for storage too. Glucose from carbs (stored as glycogen in your liver and muscles) and fatty acids (stored as triglycerides and found all over the body in adipose tissue) are stored as reserves to be used by your body under different conditions.
Know when you're at your best. Bodybuilders will probably tell you to do weights and then do cardio. Weight loss advocates may tell you do to cardio first. And some others will tell you to do cardio on an empty stomach in the morning. But what it boils down to is this: know when you're at your best. Whenever you can push yourself the most, whenever you feel like you're pumped up, work out. Whether that's in the middle of the night or after a taco is up to you. It's all good.
Yes, you read it right: RUN. Running helps you burn calories, reduce stress and suppress appetite hormones. If you are used to walking then add a little bit of jogging in intervals. Running/jogging helps you burn more calories & tone up faster than walking in the same amount of time! But it doesn’t end here. Research confirms that exercises like running result in “after burn” which means that one continues to burn more calories for as long as two hours after you have stopped running.
Calories play a vital role in how much weight you will be able to lose in 10 days. Calories are the fuel for your body and to lose weight, you have to eat fewer calories than you burn off through daily activity and exercise. According to ProHealth, one pound of fat is equal to 3,500 calories. This means you will need to reduce your diet by 500 or so calories a day to shed a single pound in a week. This means you can lose about one to three pounds in 10 days. https://www.youtube.com/watch?v=ZBR6METqbcQ
Nuts, the second food to watch, contain a fair amount of carbohydrate, and it’s very easy to unwittingly scarf down large quantities. Cashew nuts are among the worst carb-wise – you’ll find that they contain around 20% carbohydrate by weight. For someone following a strict keto diet with a 20 grams of carbs per day allowance, this means that consuming 100 grams (which happens in a flash!) will have filled their daily quota. Peanuts tend to be around 10-15% carbohydrate – not putting them in the clear either.
Some of us no longer have the strong joints we had as teenagers. Jogging is out of the question and walking doesn’t cut it. The good news is elliptical trainers provide an intense, low impact cardio workout. In fact, a 145-lb. person can burn about 300 calories in 30 minutes on an elliptical trainer. That’s about as many calories as running burns, but without the joint wear-and-tear. https://www.youtube.com/watch?v=-MqB5nq2z2w