The final possible culprit behind stubborn weight issues may be the stress hormone, cortisol. Too much cortisol will increase hunger levels, bringing along subsequent weight gain. The most common cause of elevated cortisol is chronic stress and lack of sleep (see tip #10), or cortisone medication (tip #9). It’s a good idea to try your best to do something about this.
If you want to lose weight you should start by avoiding sugar and starch (like bread, pasta and potatoes). This is an old idea: For 150 years or more there have been a huge number of weight-loss diets based on eating fewer carbs. What’s new is that dozens of modern scientific studies have proven that, yes, low carb is the most effective way to lose weight.
The sad truth is that conventional ideas – eat less, run more – do not work long term. Counting calories, exercising for hours every day and trying to ignore your hunger? That’s needless suffering and it wastes your time and precious willpower. It’s weight loss for masochists. Eventually almost everyone gives up. That’s why we have an obesity epidemic. Fortunately there’s a better way. https://www.youtube.com/watch?v=PRCCOfopi5w
Some antidepressant medications can cause weight gain, especially the older tricyclic antidepressants (TCAs) such as Tryptizol, Saroten, and Clomipramine; as well as newer drugs such as Remeron (Mirtazapine). Lithium (for manic-depressive disorder) often causes weight gain. The most common antidepressants known as SSRI’s (for example Citalopram and Sertraline) usually don’t impact weight significantly. More on depression
Successfully flattening your stomach is a matter of burning body fat and building muscle. The best way to burn body fat is through cardio exercises such as running, walking, elliptical training, and bicycling. With these exercises, burning stomach fat, shedding love handles, and building a six pack is completely do-able. So send your body the memo: flat abs are in style and it’s time to get yours!
Throw out the junk in your house. You've got the plan. You've got the motivation. Now all you need to do is set yourself up for success. It sounds a bit harsh and it may feel like a blow to your wallet, but go through your kitchen right now. Throw out the junk food and prepackaged stuff you know you don't need. If you're serious about this 10-day weight loss thing, you'll make the sacrifice. It's the only way to avoid the temptation.
You can certainly use the treadmill, stair-climber, or elliptical in the gym to do high-intensity intervals. But, California physique competitor Jimmy Everett, recalling his old football days, prefers to HIIT the hills or gridiron. Not only does that allow him to take advantage of the great weather, but he finds it more motivating to train outdoors, far away from the monotony of cardio machines.
3. Perform 2-4 short “tabata” style work outs (20 seconds on, 10 seconds off for 8 rounds) throughout the day. Don’t worry about making it really difficult, just get up and move your booty. Good movements are basic body weight movements like – planks, jump squats, ground touch jump squats, pushups, air squats, lateral lunges, back ward lunges, forward lunges, squat thrusts, burpees, etc. Mix the movements up! Don’t think you have to perform the same movement for all 8 rounds.
Simply take a good hard look at your diet, make a few modifications you can stick with and get your body moving. Not sure where you stand on diet? Write down everything you eat this week, then compare it to the list above and see where you could have made better choices. Don’t beat yourself up though, learning how to lose stomach fat fast is a process. Simply find areas to improve and work on them next week.
Other Exercises – Ab exercises will also help reduce belly fat and help you keep that tummy tone as you lose the weight. We are a huge fan of core and ab exercises here at Lose Weight by Eating, and consider them the best exercise to lose belly fat. Not only to they help you tone up fast, they also strengthen your back, fix your posture (which makes you look thinner!) and help you lose belly fat!
But in today's unenlightened "believe everything you hear" age this most effective and proven approach, for some strange reason, does not seem to attract much interest. This is no more obvious when one witnesses the "technological" revolution that is happening within the fitness industry, where a newer even more ridiculous gadget compared to the one that preceded it promises to build you the body of your dreams, with little effort on your part, "in 30 days or your money back"; where a machine that does most of the work for you is touted as a suitable replacement for actually applying a modicum of effort. https://www.youtube.com/watch?v=mDHGaU_jGrQ