High-fiber foods are good for your health and weight loss. Fiber-rich foods might help boost weight loss by helping you to feel fuller after you eat. But most of us eat only about half as much fiber as we should. High-fiber foods generally require more chewing time, which gives your body time to register when you’re no longer hungry, so you’re less likely to overeat. And high-fiber diets also tend to be less "energy dense", which means they have fewer calories for the same volume of food. So the best way to add more fiber to your diet is by starting your day with a fiber-packed breakfast in the form of oats, whole wheat flakes & muesli. You can also include fruit with every meal, and start your meal with a bowl of fresh, seasonal salad.
Getting rid of your belly bulge is important for more than just vanity's sake. Excess abdominal fat—particularly visceral fat, the kind that surrounds your organs and puffs your stomach into a "beer gut"—is a predictor of heart disease, type 2 diabetes, insulin resistance, and some cancers. If diet and exercise haven't done much to reduce your pooch, then your hormones, your age, and other genetic factors may be the reason why. Read on for 11 possible reasons why your belly fat won't budge.
A daily run or Spin class is great for your heart, but cardio workouts alone won't do much for your waist. "You need to do a combination of weights and cardiovascular training," says Sangeeta Kashyap, MD, an endocrinologist at Cleveland Clinic. Strength training increases muscle mass, which sets your body up to burn more fat. "Muscle burns more calories than fat, and therefore you naturally burn more calories throughout the day by having more muscle," says Kate Patton, a registered dietitian at Cleveland Clinic. Patton recommends 250 minutes of moderate-intensity exercise or 125 minutes of high-intensity exercise a week.

A plateful of healthful diet can bring about a lot of difference in your 10 day weight loss program. Along with the vegetables, you may have low fat yoghurt, one egg, beans, and 2 plates each of 250gms of pasta along with tomato sauce and fruit juice. A cup serving of fibre-rich foods, such as barley, raspberries, pears and whole wheat pasta can help cut hunger between meals. Fibre makes one feel full quickly, helping one lose weight fast.

Green vegetables help to keep you full and increase absorption rates of protein. A lack of green vegetable fiber to replace other fiber sources during a low carbohydrate is a problem for many people. Numerous vitamins and minerals are within green vegetables; the most popular include broccoli, asparagus, green beans etc. Notice I recommend green vegetables which does not include potatoes, tomatoes, corn or peas! Focus on the greens; the sicker you are the more you need! Aim for at least one serving of green vegetables with each food meal. Flavor vegetables with extra virgin olive oil as a large salad, but use less lettuce and more solid greens. Lastly green vegetables do not count as carbs in my book when it comes to low carb dieting calculations. They are mostly fiber and water and will not put you over carb allowances. If you must consume shakes as meal replacements add extra fiber to slow the rate of digestion.
Sure, ketchup is tasty, but it’s also a serious saboteur when it comes your weight loss efforts. Ketchup is loaded with sugar — up to four grams per tablespoon — and bears little nutritional resemblance to the fruit from which it’s derived. Luckily, swapping out your ketchup for salsa can help you shave off that belly fat fast. Fresh tomatoes, like those used in salsa, are loaded with lycopene, which a study conducted at China Medical University in Taiwan links to reductions in both overall fat and waist circumference. If you like your salsa spicy, all the better; the capsaicin in hot peppers, like jalapeños and chipotles, can boost your metabolism, too.
Is the egg diet effective? There are several versions of the egg diet, all of which involve eating eggs as the main source of protein and restricting other foods. Eggs contain many nutrients, and the diet may help people lose weight. However, they contain no fiber, and they can be high in cholesterol. Find out more about the pros and cons. Read now
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There is one important thing that you should keep in mind – that you may not end up losing as much weight as you want to. The initial few kilos/pounds will be easy to shed, but after that, it can get a little tougher. The weight loss won’t be as drastic as it was. But the thing is, you are making changes to your lifestyle and heading down a path of better health. Sustainable weight loss is better for you in the long term.
Some antidepressant medications can cause weight gain, especially the older tricyclic antidepressants (TCAs) such as Tryptizol, Saroten, and Clomipramine; as well as newer drugs such as Remeron (Mirtazapine). Lithium (for manic-depressive disorder) often causes weight gain. The most common antidepressants known as SSRI’s (for example Citalopram and Sertraline) usually don’t impact weight significantly. More on depression
"With all the different tips out there, it can be tricky to understand exactly which exercises work the best. HIIT is great for fat burning and will get your heart rate up, but I’d also recommend including strength (resistance) exercises too. Try lifting weights, using resistance bands or using the weight machines at the gym as these will increase your metabolism to help with weight loss, and increase your muscle strength. It’s important to mix-up your whole-body workouts so you don’t get bored."
2. One of my Fit Chef Katy Top 10 Pitfalls is that “Liquor makes you thicker!!! ” So avoid all sips. Plus other liquid calories like smoothies, juicing and sports drinks are wasted sugar calories. I’m sure you’re not drinking soda by now so I don’t have to mention that. Try sparkling water with fruit and herbs, kim bucks, plain tea or coffee and lots of water!!
1.  Cut out ALL starchy carbs and fruit – it’s almost impossible to lose any kind of significant (more then 3-5 lbs) FAT in 10 days, but you CAN lose a pretty decent amount of weight coming from water, carbs and salt.  Starchy carbs hold about three times their weight in water, so if you have 100 grams of carbs from breads that means an extra 300 grams of water you will hold on too!  So for 10 days, only veggies, no fruit and no breads!

Now that you know more than you thought you ever would about the science of fat loss, we have an important reminder: Always focus on moving daily and eating a well-balanced, healthy diet. Don’t avoid carbs, protein or fat — your body needs it all. Another great thing you can do for yourself is to sign up for 8fit to get meals that are tailored to your preferences, your wellness goals, and your different macronutrient needs.

Many bodybuilders jack their protein through the roof when they diet. But protein has calories, too, which can be stored as fat if overconsumed. Take in 1-1.5g of protein per pound of bodyweight each day, (200-300g for a 200-lb person). This provides sufficient amino acids to maintain muscle mass, while keeping your total calorie count under control.
Parsley has many, many health benefits, including reducing effects of diarrhoea, improving digestion, regulating the menstrual cycle and increasing the rate of urination, which means that more matter is expelled from the body, including more calories and thus reducing weight loss. The diuretic aspect of parsley juice also means that it detoxifies the body faster than other drinks, and acts as an appetite suppressant making you feel fuller than you are.

Keto. Flexitarian. Paleo. Whole 30. Vegan. There are as many diets in existence as there are dangerous weight loss myths. So which eating style should you choose when you’re on a get-fit-quick and have just 10 days? Turns out, numerous studies have found it essentially doesn’t matter which plan you follow for rapid weight loss, be it low-carb or low-fat, as long as you’re eating fewer calories than you’re burning. The key is that it’s sustainable: a strategy that you can keep up for the week and a half—and beyond. https://www.youtube.com/watch?v=84TWhmsl8Kc
Don’t let extra hours lounging in bed stand between you and a flatter belly. While getting enough sleep can help boost your metabolic rate, sleeping in may undo any benefit you’d enjoy from catching a few extra winks. One study reveals that late sleepers who snoozed past 10:45 in the morning ate nearly 250 more calories over the course of the day, despite eating half as many fruits and vegetables as their early bird counterparts. Even worse, they chowed down on more salty, sugary, and trans fat-laden fast food than those who woke up earlier. If you happen to head out of the house early, you’re in for an additional metabolic boost; researchers at Northwestern University have found that people exposed to just a short period of early morning sunlight had lower BMIs than their late-waking counterparts.
Barke and many other nutritionists believe eating smaller meals more frequently—five or six per day—better fuels the body and reduces fat storage. This approach also bumps up your metabolism. “But you have to schedule your eating,” she says. “Write it in your planner. If you don’t put effort into it ahead of time, you’ll get busy during the day and it won’t happen.” If you’re on a five-meals-a-day schedule, eat when it’s time; even if you don’t feel hungry. Believe it or not, you’re actually training your body to be more efficient.
Burning body and belly fat with cardio exercises is half the battle. Next is strengthening abdominal muscles so you have something to show once the fat is shed. In a recent study, ab exercises were ranked from best to worst. The bicycle exercise ranked as #1 because it requires abdominal stabilization, body rotation, and more abdominal muscle activity.
High blood sugar levels coupled with high blood ketones, on the other hand, will mean that you have a pathologically low level of insulin – something non-diabetics do not suffer from. This can lead to ketoacidosis – a potentially life-threatening condition. If this happens, you’ll need to inject more insulin; if you’re at all unsure of what to do, contact a medical professional. Coveting really high blood ketones for weight control is not worth the risk for type 1 diabetics.
To be honest, I ate to my heart's content on NY's eve right up to midnight. It was my final "give in to food temptation" before the old year ended. As a result of overeating and drinking caffeinated drinks, I was up from the stroke of midnight on NY's day until 5 a.m. During that span, I read numerous articles on lifestyle changes and short term diet challenges. All that reading led me to this site, for which I'm so thankful.
Try interval training. Cardio is good, but lately science is pointing the to fact that interval training is better. And it's quicker and more convenient to boot! Instead of jogging for 30 minutes, you do quick bursts of all-out runs for 30 seconds between periods of leisurely walking for 15 or 20. Why? It burns more calories and keeps your heart pumping; there's an afterburn effect, too![12]
Further, by building muscle - and thus permanently increasing our metabolic rate - we become walking furnaces, burning fat even while at rest. Given that muscle is a metabolically active tissue, it requires a continual turnover of energy to maintain, a degree of output that steadily targets our fat cells for fuel. The dilemma we face, then, lies in determining just how much cardio and weight training should be done to maximize the fat burning effect. One common theme that has emerged in reviewing the results of the many people I have trained over the years is the profound effect weight training has had on their weight loss success.
Cut carbohydrates. To lose weight quickly, you should eliminate the sugars found in most carbohydrates. Simple, or bad, carbohydrates include foods like bread, pasta, and potatoes. All carbohydrates break down into glucose which provides your body with energy. In a weight loss study, people who cut out carbohydrates were more likely to lose weight than going on a low-fat diet.[1]
Green vegetables help to keep you full and increase absorption rates of protein. A lack of green vegetable fiber to replace other fiber sources during a low carbohydrate is a problem for many people. Numerous vitamins and minerals are within green vegetables; the most popular include broccoli, asparagus, green beans etc. Notice I recommend green vegetables which does not include potatoes, tomatoes, corn or peas! Focus on the greens; the sicker you are the more you need! Aim for at least one serving of green vegetables with each food meal. Flavor vegetables with extra virgin olive oil as a large salad, but use less lettuce and more solid greens. Lastly green vegetables do not count as carbs in my book when it comes to low carb dieting calculations. They are mostly fiber and water and will not put you over carb allowances. If you must consume shakes as meal replacements add extra fiber to slow the rate of digestion.
Physical activity helps burn abdominal fat. “One of the biggest benefits of exercise is that you get a lot of bang for your buck on body composition,” Stewart says. Exercise seems to work off belly fat in particular because it reduces circulating levels of insulin—which would otherwise signal the body to hang on to fat—and causes the liver to use up fatty acids, especially those nearby visceral fat deposits, he says.
New Delhi: Are you experiencing a weight loss plateau? Do you feel that your scale is not budging despite hitting the gym for hours? Fret not, there will be always a reason why you’re not able to lose belly fat and shed those extra pounds you have packed on. It’s a fact that healthy weight loss is a gradual process, but making positive lifestyle and behaviour changes can help you yield fast results, perhaps, in as less as 10 days.

"Refined grains like white bread, crackers, and chips, as well as refined sugars in sweetened drinks and desserts increase inflammation in our bodies," says Patton. "Belly fat is associated with inflammation, so eating too many processed foods will hinder your ability to lose belly fat." Natural foods like fruits, vegetables, and whole grains are full of antioxidants, which have anti-inflammatory properties and may therefore actually prevent belly fat, Patton says.

Bonus tip!!!  Fix your posture!  This won’t actually cause you to lose any weight (it may though) but standing with better posture makes you look thinner.  A great, simple posture exercise is to think about pulling your belly button to your spine while squeezing your glutes.  Your abs and butt should be about 20% tight, while your doing that, think about pulling your shoulders back together.”


Many studies have proven that breakfast eaters tend to have a healthy weight compared to those who skip their morning meal. When you eat a healthy breakfast, your body feels nourished and satisfied, helping you to make healthier food choices during the day. Research has found that people who skip breakfast compensate later in the day with more unhealthy foods - such as refined carbohydrates, fats and fewer fruits and vegetables. Eating breakfast helps kickstart digestion and boosts your metabolism, which helps you burn more calories throughout the day. Having breakfast actually improves weight loss and reduces the risk of obesity and insulin resistance. Read: Here are 6 simple tips for weight loss and preventing belly fat https://www.youtube.com/watch?v=Hg_2edlILdM
This drug is an injected variant of a satiety hormone called GLP-1. It slows down how quickly the stomach empties and tells the brain that you don’t need to eat yet – a great idea for losing weight. As a bonus this drug works fine while one is on the keto diet and it works even better with intermittent fasting – for a rapid weight loss with no hunger. https://www.youtube.com/watch?v=dfsbaFdK02s
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